Learning to Let Go – Meditation Made Simple

When anyone first takes an interest in meditation, the results can certainly be disappointing or leave one in a state of frustration. The information that’s out there, while outstanding, tends to be overwhelming for those just starting out. I know that I was overwhelmed in the beginning. I was expected to sit in an awkward position, chant to music that I’d never heard of, and in turn, magically partake in a journey where I’d be given a key that unlocks all of life’s mysteries. That certainly didn’t happen.  Since then I’ve done a lot of searching, have tried multiple methods, have taken advice from those close to me, and have heavily relied on my own internal intuition to guide me. When I put it all together, I was left with an eclectic approach that did wonders for me. I certainly cannot say that my methodology is some monumental end all be all, but more so a simple approach that I believe effective for most anyone searching for more.

The Why

Have you ever felt inspired from within or irrefutably drawn towards something? Most everyone that I know has and when it occurred, the corresponding emotions sparked such a passion, they instantly knew exactly what they were supposed to be doing. It was their calling, their place, and their time to thrive. For most, these brief glimpses of understanding are just that, glimpses; however, there’s much more. Simply put, added regular routines of meditation in our lives will help us gain clarity, create serenity, and pursue without fear.

The How

When we work on meditation, we are simply trying to let go. We are searching for that place where conscious awareness steps aside and allows subconscious inner emotion to move to the front of the line. This is where unbound fantasy speaks truth and where our thought process goes astray. This is where we connect with our higher selves, our source, our guides, etc., and begin to better understand the inner intricacies of our own existence. This tiny band between sleep and awake has much to offer if you are simply willing to tune in, set your expectations and ego aside, and just be.

For the sake of this article, I will not be speaking of chakra alignment, cosmic divinity, energetic waves, or any other buzzwords that can easily add confusion to a process that is inherently simple. While that terminology is certainly valid and serves a specific purpose, I firmly believe that simplicity is always the way to go- especially in the beginning.  In my experience, we tend to complicate that which we do not fully understand. If we don’t fully understand it, then it must be complicated right? Not necessarily.

Most of us already meditate all the time without even realizing it. We feel the inspiration as mentioned above, we get lost in music and learn to better translate our emotions, we write our problems out and instantly develop solutions to whatever has been ailing us, or we might even spend time in nature and absorb the beauty of all that is. The list goes on and on, but all of these vehicles help us get to that zone, and in turn, help us to release our emotional strains and gain new understandings.  While I very much condone these types of activities, and regularly partake in them myself, I’ve found that most appreciate some form of structure.

The Method:

Preparation: Prior to starting, you will want to select a location. I highly suggest you consider a location where silence is abundant and a place where you feel comfortable.  If you aren’t comfortable in your surroundings or are constantly bombarded by distractions (or both), it’s incredibly difficult to drop your inhibitions and let go. You are more than welcome to either sit or lay down. Personally, I prefer to sit on the floor with my back against a wall. Lastly, creating the proper atmosphere is also important. Some prefer to listen to music, whereas others do not.

Breathing: This will always be our foundation. Most every meditation out there starts with some form of breathing. The purpose of this, besides survival, is to help change our focus from the myriad of thoughts that regularly plague us to a natural involuntary act that requires no thinking at all. In other words, you don’t have to think to breathe.

Start slowly, breathe in and out focusing heavily on each inhale and the corresponding exhale; they are all that matters. Each breath in symbolizes new life whereas each breath out purges negativity and allows us to dive deeper into ourselves. The purging is critical; when our own self manifested blocks and subsequent layers are removed, we are able to explore even further. For some, this exercise may last seconds, for others, it could take much longer. Everyone is different. You will know once you get there because it happens automatically.

The Zone: This is our destination. This is where our focus is automatically redirected from breathing to everything we are supposed to be seeing, feeling, and hearing. While easy to get to, this tends to be the most difficult place to stay.  It’s challenging because we lose control of what is taking place and become only a witness. I can almost guarantee that the first time you enter this zone, you will remove yourself immediately out of fear. Most all of us have grown very accustomed to maintaining control over everything we do.  We control our thoughts, our actions, and we very much restrict our own senses.

Reflect for a moment. As young children, we were so different. We sat in the corner lost in our own illusions dreaming of far off lands, distant places, and worlds that had yet to be seen. We then created these worlds with our own hands, drew pictures for anyone who would see, and shared stories of whispered messages that reminded us to be free. We had no boundaries or restrictions; however, as we’ve grown, we’ve conditioned ourselves and removed this world from our grasp. We did it because we were told to.

Breaking through that conditioning will not be an overnight process. It does take time and practice. As you become more and more accustomed to this zone,you will be able to stay longer, venture deeper, gain the insights needed to move forward, and participate in different types of meditations that focus on specifics.   Consider keeping a journal of your trials, visions, and insights. Even though it might be difficult to decipher in the beginning, it does eventually make sense.

At the end of the day, it’s all about finding out who we are, it’s about learning where we are supposed to be, and it’s about you learning to better understand you.  Practice a little bit each day, don’t give up , let go, and allow yourself to open back up to a limitless world that was set aside long ago. Our only limits are the ones we create for ourselves.

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